Resources for- Pregnancy, Birth, and Postpartum

 I am offering my favorite resources (books, podcasts, documentaries, and articles) as well as some handouts and meditations I have created to support expecting mothers and those in postpartum. 

 

Mamaste Well,

 

Rose 

Mamaste Well: Handouts and Meditations

Downloadable Handout

_Compassionate Communication Covid-19 fi

Meditation for releasing fear and anxiety

Books: Pregnancy, Birth and Postpartum

 

Click the image for the link to view/purchase. I am not an amazon affiliate just using this to share the resource, feel free to purchase elsewhere (note delayed shipping times)

Ina May child birth.jpg
birthing from within.jpg
Deepak Birth.jpg
Ina Breastfeed.jpg
nouristhing traditions.jpg
Postnatal depletion.jpg
first 40.jpg
4th tri.jpg

Podcasts

I am including episodes specific to Covid and a podcast geared towards homebirth as many women are considering changing their model of care

diah podcast.png

This is a great resource for any Mama considering switching to a homebirth, which is a big decision to make, this podcast offers real birth stories from home birth mothers. As well as episodes with various experts in the field of childbirth, birth support workers, medical professionals, and more. 

Click the photo icon for their lastest episode which is a conversation centered around what lessons birth offers and how an empowered birth can help us move through hard times. 

better together.jpeg

Two of the most recent episodes of this show were focused on pregnancy and motherhood during the Covid-19 Pandemic.

Click the photo icon for a link to the episode on pregnancy. 

your birth your worth.png

This is one of my favorite podcasts in general, the topic of birth and our sense of worthiness is hugely important. This is also produced by two of my local friends, they are birth and postpartum doulas and childbirth and lactation specialist.

This episode features a maternal mental health specialist a professional that is always important but even valuable in this time of crisis. 

Click the photo icon to listen to the episode. 

Documentaries

why not home.png

This documentary offers a complex view of maternal health care in America, offered through the voice of health care providers, this is a great resource for making informed choices around your birth.

Click the icon to visit the site and rent the film. 

Articles &Blogs

Websites

kelly mom.png

This is a one-stop-shop for all things related to parenting and breastfeeding. There is a lot of content on here relevant to Covid-19. Click the photo icon to visit this incredible resource. 

Better help.png

Find a qualified mental health professional to support you in handling this crisis. Click the photo icon to visit the page.