Natural Medicine
Fresh Lemons
Comforting
Zen
Colorful Food
Yoga by the Ocean

Wellness  Coaching

Single Sessions 

  • 90 Minute Wellness Vision and Goal Planning

  • 60 Minute Single Coaching Session


 

Packages 

Happy

  • Free 30-45 Minute Discovery Session

  • Well-Being Assessment

  • 90 Minute Wellness Vision and Planning Session 

  • Three 60 minute Coaching sessions 

  • Unlimited email/text in between sessions for support/accountability

  • Weekly session reviews emailed after each appointment

 

Healthy

  • Free 30-45 Minute Discovery Session

  • Well-Being Assessment

  • 90 Minute Wellness Vision and Planning Session 

  • Seven 60 minute Coaching sessions 

  • Unlimited email/text in between sessions for support/accountability

  • Weekly session reviews emailed after each appointment

 

Empowered

  • Free 30-45 Minute Discovery Session

  • Well-Being Assessment

  • 90 Minute Wellness Vision and Planning Session 

  • Eleven 60 minute Coaching sessions 

  • Unlimited email/text in between sessions for support/accountability

  • Weekly session reviews emailed after each appointment

When we start with loving ourselves, being content with who we are, other behaviors are easier to adopt.

I see my role as a Coach and Yoga Teacher as being a SPACE HOLDER. I am here to support you in uncovering and unpacking the stories and beliefs that you have about yourself, so that you may increase your awareness of how your thoughts, beliefs, and emotions determine your behaviors.

 

As a Coach, I offer compassionate listening, reflections, and inquiry so that you can hear and heal yourself, grow and realize your dreams. Both as a Coach and Teacher, I bring a playful, empathetic, humorous and passionate presence.

 

I firmly believe that YOU are the EXPERT. You determine your BIG VISION, your NEEDS and WANTS and YOU have all the CONTROL and POWER to change your HEALTH DESTINY. I want to walk with you on your path to OPTIMAL WELL-BEING.

 

I am here for you-- as an ally, resource, growth challenger and your biggest fan.

 

Mamaste Well,

 

Rose

 

 

Mamaste:

 

The Badass Warrior, Divine Goddess of a Mother in Me-- sees, honors, and reveres-- The Badass Warrior, Divine Goddess of a Mother in YOU