Yoga

Yoga has been a very powerful component of my self-care and personal growth. I decided to deepen my practice and fulfill a longtime goal of becoming a Yoga Alliance certified teacher in 2017.

 

I completed my RYT-200hr training at Soulfire Power Yoga learning the Baptiste method of Power Yoga. I have since had training in- Chair Yoga, Yin, Restorative, and Yoga for 12-Step Recovery.

 

I currently teach classes at Live Free Yoga in Epping, NH; and also teach Yoga to support addiction recovery for the Seacoast Area of  Yoga Teachers in Action a non-profit providing access to yoga for at-risk and vulnerable populations in the NH seacoast.

Monday

Tuesday

Wednesday

Thursday

Saturday

Yoga Supports Recovery

11:30-12:30pm

@SOS Rochester

Yoga Supports Recovery

5:30-6:30pm

@SOS Dover

Yoga Supports Recovery

4:00-5:00pm

@SOS Dover

Yin Restorative

7:15-8:15pm

@Live Free

Downward Facing Dog

Private Yoga

Whether you are looking to deepen your existing practice or begin a yoga practice, private yoga offers you extra support and attention...

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Workshops

Check here for schedule of local  workshops I am hosting or contact me to host a workshop!

Buddha Statue

Healing

Coming Soon!

Weekly Classes

" A WOMAN IS A FULL CIRCLE. WITHIN HER IS THE POWER TO CREATE, NURTURE AND TRANSFORM"

~DIANE MANECHILD